R Foot, Ankle Sprain
2013-01-12 – ?
Grade: 1
sprained ankle pretty good, after twenty minutes today. swelled up straight away, and made for a pretty crap/painful walk back to the finish. Got an exray the next day to check nothing was broken, just a bad sprain. awkward to walk on and pretty sizable still.....
24/07/13 Ankle still not 100%... a bit weak and aches gets a tiny bit sore occasionly. Not effecting my running much now though... an maybe slightly improving, just super slowly