R Hip/Pelvis, Hip Pain
2013-01-06 – 2013-01-13
Grade: 2
went hill running for an hour and a half then went to a cafe to warm up. after sitting down for a good 30 minutes i stood up and noticed a sharp pain in the lateral side of my right hip. seemed to be fairly constant but wasnt the worst pain in the world...rested it for a few days with improvement each day and ibuprofen taking the edge off even more
Waldie was right as usual. ice and rest and roll my way out of it...was in the hills for an hour today with some niggle but no pain. probably just trying to get back into it all too quickly