L Foot, Ankle Sprain
2013-01-05 – 2013-02-02
Grade: 3
I rolled my left foot to the outside with about three(?) miles left in the run today. I could hear it 'pop'. I was able to run it out - slowly - but once I got home it had stiffened up and was very sore. I took 4 Ibuprofen and iced it one and off for two hours.