R Foot, Ankle Sprain
2012-09-22 – 2013-09-10
Grade: 3
put my foot on a log that I didn't see - slipped off and twisted my ankle. Hurt enough to stop me running, within a few hours foot had swollen and considerable pain when walking.
Foot fell into unseen rabbit hole 13/4/13 and now knocked the recovery back six months.
Went again at Harvester 1/7/13 and was pretty bad. Just about survived Scotland. Started to feel a bit stronger from mid September.