L Foot, Plantar Fasciitis
2012-08-12 – 2012-09-05
Grade: 3
arch strained after 50miler
Didn't resolve a blister issue and so my gait changed that caused me to strain the arch.
Lots of calf stretches, towel pulls, golf ball.
3 weeks rest.
Grade: 3
arch strained after 50miler
Didn't resolve a blister issue and so my gait changed that caused me to strain the arch.
Lots of calf stretches, towel pulls, golf ball.
3 weeks rest.