L Lower Leg, Achilles Tendonitis
2012-07-22 – 2013-11-20
Grade: 2
Mid portion Non insertional tendinopathy.
After more than a year of struggle a course of physio with Tom Goom and his loaded (12kg) calf drops and raises, bent and straight knee, L and R x 12(x3),with a steady build up in mileage seems to have worked.Hurrah.