R Foot, Ankle Sprain
2012-07-17 – ?
Grade: 3
Finished the session and had been runnign well when I went over. Severly painful and swolen, going to put me out for a little while. Sticking with the RICE acronym: Rest Ice Compression Elevation
Grade: 3
Finished the session and had been runnign well when I went over. Severly painful and swolen, going to put me out for a little while. Sticking with the RICE acronym: Rest Ice Compression Elevation