L Foot, Ankle Sprain
2012-07-15 – 2012-07-27
Grade: 3
Rolled left ankle while cruising about on the Riverhead tracks - nice cracking sound. Took about 20 hops on the right foot before i could stop (it was downhill). Ran back OK after loosening things up a bit. Came up swollen and bruised Sunday evening
Lesson to self: pay more attention!
Ankle is near enough to tick this off as fixed although I'm not too sure about going O'ing on Sunday...