L Foot, Ankle Sprain
2007-04-03 – 2007-04-09
Grade: 3
Simple asphalt road, slightly downhill and while looking at the hill next to me and planning the course, I just stepped on the side of the asphalt and hurt the ankle. Strong pain for 5 minutes. After that was able to walk and even run for 30 minutes and still finish the race.
apr 09 update.
the pain is almost gone when walking, the cycling is ok. I'll wait a few more days until running.