Torso, Lower Back Pain
2007-02-28 – 2007-05-18
Grade: 1
stand the wrong way and get sharp pain in lower left back. Have to wait a few seconds before moving.
cause - last winter heard (Feb 07?) a pop lifting weights in a bent over rowing exercise. No hurt then. PT and stretching routine recommended by Dr Rob Jones emphasized core muscles. Yoga recommended and must do stretching daily. It must work as I can bike ride again without pain afterwards (5/18/07)