R Knee, Iliotibial Band Syndrome
2012-04-29 – 2012-09-04
Grade: 3
injured during ar race april 29th, running last section and Right knee outside started hurting, got worse and eventually was limping on it.
May 12-13 first time biking on it with no pain, still not running, only about 4 minutes and then feel a little pain
Tx: Stretch, stretch, ice Repeat, FOAM ROLLER
Take at least one rest day every week. Stretch everyday, and get in multiple stretching some days, ice works great, and a few days of limping, not bending my knee helped too.
Run shorter distances to build up strength, no long runs for awhile.