R Foot, Ankle Sprain
2012-04-21 – 2012-10-20
Grade: 4
Went to stop a ball and put all my weight on my right leg- don't know if I rolled it or what but it damn hurts. Most pain on outside of foot, but travels down front of foot and toes feel funny.
It hasn't been too painfully recently, it was just the range of motion took about five months to fully come back, and seven months to be able to lean on it without too much pain. A slow recovery from an intense injury. Need to strengthen ankles and fix problems in my kinetic chain.