R Shoulder, Shoulder Pain
2007-03-11 – 2007-03-26
Grade: 2
Not sure what is going on with this shoulder. It doesn't seem to be in the joint. Mostly muscle involvement. Woke at midnight on the 12th with just an increible shooting pain. Thought I slept wrong and it would go away. Still with me on my second day with no impovement. Tried Yoga and stretching, with little help. Doesn't effect my arm movement when I run but spin this morning hurt. I don't really put any weigth on the handle bars but today just the fact that I was resting it there really hurt. I can't reach across my body to touch my other shoulder. Pain and weakness. I plan on going to the chiropactor and have a massage scheduled on Thursday.
Recovery was just time off with no swimming. I continued to lift weights but was very concious of what might hurt when doing shoulders. Feeling pretty good.