R Foot, Ankle Sprain
2012-01-11 – 2012-02-12
Grade: 3
Sprained right ankle, had to walk 4km back to car.
Rested for 2 days straight after it with leg up helped alot. Then got back into cycling and circulation helped alot. But bruising in the ankle has taken along time to get better. Also still slowly recovering even now in front of ankle.