R Lower Leg, Achilles Tendonitis
2012-01-10 – 2012-02-01
Grade: 1
Once warmed up there is no pain but while not training it can be sore. Slightly worse at night.
Aches excited since on both sides since 11/2011 right significantly worse than before on 9/1/2012
Had 3 weeks with hardly any running by doing more cycling and aqua jogging. Also some icing. Will always do my calf raises when I remember too