L Lower Leg, Achilles Tendonitis
2011-12-20 – 2012-01-26
Grade: 2
Strain for now. Taking short break from running.
Possibly due to new run style and cold day race dec 10th.
had to take the first week off. Then reduced volume, and stride approach. Then kept stretching massaging and using. Still can feel it but its not the main focus in each workout and not a limiter anymore