Sick, Cold
2011-10-05 – 2011-10-12
Grade: 2
Throat a little sore. Some head and chest congestion leading to into p-t conferences. Taking Mucinex DM and half dose of Sudafed. NyQuil liquicaps at night.
10/12 - took no meds today. Still some minor stuffiness and minor hacking a couple times but generally OK, I think.
INcreased mileage and intensity too fast w/ track 5k, followed by hard 12miles on trails at elevation. Plus, long days at work right when I got sick.