R Lower Leg, Achilles Tendonitis
2007-02-04 – 2007-02-25
Grade: 3
Achilles Strain.
Started during Feb 4th trail run. I should've quit running but instead I completed the planned course. Stupid.
02/06 -- Feeling better. Doctor said it's not that serious. Some stretching and ice. Also prescribed physical therapy which is scheduled for the next week.
02/07 -- Feeling better.
02/10 -- It stopped hurting when I walk. However, it begins hurting after 10 min running.
02/14 -- First physical therapy session. Stretching, massage, ultrasound, icing.