L Lower Leg, Calf Strain
2011-06-01 – 2011-07-23
Grade: 2
usual process for torn calf recovery
week 1, nothing other than light stretching/walking if it doesn't hurt
week 2, cycling, faster walking, stretching, light massage
week 3, cycling, jog walk (5mins walk, 1min jog)
week 4, cycling, jog walk pyramid
week 5, cycling, jog walk, up to 15mins jog
week 6, cycling, up to 30mins jog