Upper Leg, Other
2011-02-28 – 2011-03-10
Grade: 2
massage with contracted muscle, sauna, a lot of dulex etc. NO stretching, made it worse actually. And then also good warm-up before doing fast stuff!
Grade: 2
massage with contracted muscle, sauna, a lot of dulex etc. NO stretching, made it worse actually. And then also good warm-up before doing fast stuff!