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Attackpoint AR - performance and training tools for adventure athletes

User Profile: VO2 Orienteering

Real name: Ihor Palahnyuk
Birth year: 1986

Primary sport: Orienteering
Location: Toronto, Canada

Training Log: entries this week: 0; total: 1846

Points

metricrankvaluescore
Total
total combined score		2218.7.31.7
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		764.901.06.0
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		1119.6413.01.3

Splits

kmpaceptspl
Nov 19, 2023 Golden Leaf Orienteering Festival (GLOF):Long Advanced, Day 2, Nov 19       57.0   7
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:7 Middle         
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C10 12.9   14:28     
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C5 4.0   5:17     
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 10       76.2   6
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Blue 5.2   9:50   64.0   8
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Red 9.9   9:59   70.8   3
Apr 5, 2013 Flying Pig XVII and Eastern Interscholastic Champs:IU_Campus_Sprint_2013_8 Blue 3.3   6:04   71.9   7
Apr 24, 2011 TDM2011:Course 1 3.8   7:00     
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Blue 5.2   7:35   84.8   6
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday Blue 10.5   7:36   82.7   2
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Blue 5.5   6:42   81.5   5
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 8 12.1   8:30   80.9   6
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 5 2.2   8:04   79.0   5
Aug 22, 2010 Canadian Orienteering Championships:Long Course 10       95.5   2
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   5:22   85.6   2
Aug 20, 2010 Canadian Orienteering Championships:Middle distance, M21E 4.8   8:17   88.0   9
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 8       84.2   7
Jul 3, 2010 North American Orienteering Championships:Long - Course 10       85.2   12
Jun 27, 2010 US Sprint/Middle/Long Championships:Blue Long       90.4   4
Jun 26, 2010 US Sprint/Middle/Long Championships:Blue Middle       77.3   6
May 16, 2010 2010 US Team Trials for WOC:Blue A Long 12.7   8:53   81.9   9
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:26   86.5   5
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   7:39   86.0   4
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue2 Day 2: Long 11.9   7:39   85.9   2
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   8:16   77.0   12
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   8:48   84.6   6
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   5:46   83.1   5
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   10:10   80.4   13
Oct 18, 2009 Québec Championships:Course 8 Long 11.6   9:15   88.4   2
Oct 17, 2009 Québec Championships:Course 3 Sprint 2.6   5:24   89.3   1
Oct 17, 2009 Québec Championships:Course 8 Middle 4.9   7:01   83.6   3
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   6:16   82.2   5
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:49   79.2   7
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:21   78.8   7
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Blue 11.5   7:23   75.1   8
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Red_4pt 5.6   7:10   76.6   4
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sprint 3 2.2   7:00   81.1   1
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Blue 4.8   7:48   78.4   6
Aug 24, 2008 Canadian Orienteering Championships 2008:Long Course 10         
Aug 22, 2008 Canadian Orienteering Championships 2008:Sprint Course 5 2.7   6:57     
Aug 21, 2008 Canadian Orienteering Championships 2008:Hopewell Rocks Sprint 3 2.3   5:21