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Attackpoint AR - performance and training tools for adventure athletes

User Profile: pshannon

Real name: Patrick Shannon
Birth year: 1979

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 3

Points

metricrankvaluescore
Total
total combined score		115.181.643.0
Ranking
attackpoint ranking score		127.62.962.9
Discussion
posts in the last year, all sections		831.1.00.1
Splits
total number of splits entered		98.4254.029.0
Leg Comments
number of split legs with comments entered		250.20.00.5
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		92.21.289.1
Log Hits
by other registered users		6092.32.00.0

Splits

kmpaceptspl
Nov 12, 2023 DVOA Coventry Woods:Blue 9.6   10:40     
Nov 5, 2023 DVOA Queen of the Hills 2-day NRE Classic:Red 8.1   9:42   64.0   4
Nov 4, 2023 DVOA Queen of the Hills 2-day NRE Classic:Red 7.2   10:15   61.2   6
Sep 24, 2023 OUSA 2023 Masters Nationals:Day2 Red 6.6   14:53   53.2   13
Sep 23, 2023 OUSA 2023 Masters Nationals:Day1 Red 7.8   8:57   61.7   11
Sep 17, 2023 DVOA Hickory Run Sand Spring:Red 7.0   11:55   57.6   8
Jul 23, 2023 2023 North American Orienteering Championships:C8 8.7   13:00     
Jul 22, 2023 2023 North American Orienteering Championships:C12 3.9   13:49   51.1   7
Jul 21, 2023 2023 North American Orienteering Championships:C8 2.0   11:54   56.3   4
May 7, 2023 UNO: Boulder Dash:Blue Day 2       67.2   2
May 6, 2023 UNO: Boulder Dash:Blue       62.2   6
Apr 30, 2023 DVOA Colliers Mills Wildlife Mgmt Area:Blue 10.6   7:16   58.5   6
Apr 23, 2023 DVOA Fort Washington:Red 6.2   8:09   65.5   5
Apr 15, 2023 43rd West Point National Ranking Event:Middle - Blue 4.4   14:15   55.1   18
Mar 12, 2023 QOC Royal Romp 2-Day Classic:Day 2 - Blue 11.0   9:46   64.4   7
Mar 11, 2023 QOC Royal Romp 2-Day Classic:Day 1 - Blue 12.3   9:16   63.6   8
Dec 11, 2022 DVOA Coventry Woods:RED 7.4   10:55     
Nov 27, 2022 DVOA Ridley Creek State Park:Red 8.2   9:41   65.2   3
Nov 20, 2022 DVOA White Clay Creek:RED 7.0   9:37   71.3   2
Nov 13, 2022 DVOA French Creek State Park North:Red 7.6   9:30   65.1   2
Oct 16, 2022 DVOA Ockanickon Scout Camp:Sprint 2.2   6:45   67.8   4
Oct 16, 2022 DVOA Ockanickon Scout Camp:Red 5.4   9:16   63.0   5
Oct 9, 2022 NEOC - 2022 Masters Nationals:Red       59.1   9
Oct 8, 2022 NEOC - 2022 Masters Nationals:Red1       58.0   12
Apr 24, 2022 West Point Annual National Ranking Event:Long - Red 7.7   12:50   56.0   5
Apr 23, 2022 West Point Annual National Ranking Event:Sprint - Red 2.2   11:14   50.2   6
Apr 23, 2022 West Point Annual National Ranking Event:Middle - Red 3.8   15:03   42.6   15
Apr 16, 2022 DVOA Four Mile Circle, Brendon Byrne State Forest:Blue 10.1   9:15     
Apr 10, 2022 DVOA Warwick County Park:RED 7.1   7:36   54.7   3
Mar 26, 2022 DVOA Tyler State Park:Brown 4.5   6:08   61.5   3
Mar 20, 2022 DVOA Big Woods National Event:Blue 11.3   9:09   59.4   7
Mar 19, 2022 DVOA Big Woods National Event:Blue 11.5   10:19   56.8   8
Mar 6, 2022 DVOA Core Creek Park:Blue 12.8   7:20     
Dec 18, 2021 DVOA - Tamanend Upper Southampton Park:Sprint Long 3.6   6:24     
Dec 18, 2021 DVOA - Tamanend Upper Southampton Park:Brown 4.1   8:07   61.2   4
Dec 12, 2021 DVOA Quail Hill Scout Camp:Red 7.5   8:34   63.7   4
Dec 5, 2021 DVOA Batsto:BLUE 10.3   9:14     
Nov 21, 2021 DVOA Fair Hill Mason-Dixon:Leg 2 2.3   8:21   64.2   3
Nov 21, 2021 DVOA Fair Hill Mason-Dixon:Blue 8.8   9:16   62.7   4
Nov 7, 2021 DVOA Rodney Scout Reservation - NRE:Blue 10.9   9:59   68.7   7
Nov 6, 2021 DVOA Iron Hill Park - NRE:Blue 4.3   9:11   66.1   9
Nov 6, 2021 DVOA Bellevue State Park - NRE:Blue 3.1   7:36   57.9   9
Oct 24, 2021 DVOA French Creek State Park Central:Red 7.1   10:19   68.0   3
Oct 10, 2021 DVOA Hibernia County Park:Red 5.7   11:23   64.1   4
Oct 10, 2021 DVOA Hibernia County Park:Brown 3.5   8:50     
Oct 3, 2021 SVO Stumble:Long       68.4   3
Sep 26, 2021 Hudson Highlander:Highlander 22.7   12:25   66.4   8
Sep 19, 2021 DVOA Hickory Run Sand Spring:Blue 8.5   12:05   65.9   4
May 9, 2021 QOC Fountainhead West:Blue TT 11.4   6:07     
May 9, 2021 US WOC Team Trials:Blue TT 11.4   6:07     
May 8, 2021 US WOC Team Trials:Middle Blue 6.0   11:17   63.5   13
May 7, 2021 US WOC Team Trials:Sprint Blue 4.1   6:23   66.8   13
Apr 11, 2021 DVOA Warwick County Park:Red 7.1   7:07   76.4   2
Apr 11, 2021 DVOA Warwick County Park:Brown 4.2   6:32     
Apr 3, 2021 DVOA Ridley Creek:Red 7.9   8:57   69.7   2
Mar 14, 2021 DVOA Tyler State Park:blue 9.5   8:33   65.9   4
Nov 1, 2020 DVOA French Creek State Park Central:Red 6.8   14:21   70.1   4
Sep 27, 2020 DVOA Quail Hill Scout Camp:Red 7.5   8:54   83.5   3
Aug 2, 2020 DVOA French Creek State Park Central:Brown       55.1   2
Dec 8, 2019 DVOA Four Mile Circle, Brendon Byrne State Forest:Blue 9.7   7:40   69.0   3
Nov 10, 2019 HVO chase start, classic distance:Red A       63.5   5
Nov 9, 2019 WCOC Ansonia Nature Center--NRE:Blue 5.3   10:15   59.5   5
Oct 27, 2019 DVOA Tyler State Park:Red 7.4   8:00   62.2   2
Oct 20, 2019 2019 Orienteering USA Masters Nationals at the Older Dash:Red Sunday 5.8   14:31   54.3   17
Oct 19, 2019 2019 Orienteering USA Masters Nationals at the Older Dash:Red Saturday 6.0   14:31   58.5   16
Oct 6, 2019 Hudson Highlander XX:High 25.9   10:11   68.4   7
Sep 15, 2019 DVOA Fort Washington:Red 8.1   8:59   60.5   5
Sep 8, 2019 DVOA Hickory Run Sand Spring:Blue 8.4   11:11   61.5   2
Sep 7, 2019 DVOA Hickory Run Sand Spring:Adv. Short         
Aug 18, 2019 DVOA Green Lane Park:Red 5.7   11:24   68.9   4
Jun 9, 2019 HVO Eagle Rock Reservation:Red       56.9   2
May 4, 2019 DVOA French Creek State Park Central:C9-BLUE 8.8   12:05   47.3   6
Apr 28, 2019 40th Annual West Point National Meet:Long - Blue Elite 13.9   13:14   56.7   17
Apr 27, 2019 40th Annual West Point National Meet:Middle - Blue 4.3   9:01   64.0   19
Apr 27, 2019 40th Annual West Point National Meet:Sprint - Blue 2.4   10:03   53.1   16
Apr 27, 2019 40th Annual West Point National Meet:Middle - Blue M21E 4.3   9:01   65.5   10
Apr 20, 2019 DVOA Batsto:Blue       53.2   5
Apr 14, 2019 QOC Junior Nationals:Day 2 - Long - Blue 14.2   8:31   59.3   10
Apr 13, 2019 QOC Junior Nationals:Day 1 - Middle - Blue 5.4   8:50   57.6   13
Apr 7, 2019 DVOA Warwick:Red 6.5   8:07   57.7   3
Mar 24, 2019 DVOA Rutgers Ecological Preserve:RED 7.0   10:30     
Mar 15, 2019 WCOC/HVO Winter Series :Red WS#6         
Mar 2, 2019 WCOC/HVO Winter Series :Red WS#5 6.0   11:38     
Feb 16, 2019 WCOC/HVO Winter Series :Red WS#4         
Dec 2, 2018 DVOA Rutgers Ecological Preserve:Red       68.9   3
Nov 11, 2018 DVOA Fair Hill - Big Elk Chapel:Blue       59.8   4
Oct 28, 2018 Harriman Orienteering Festival:Fall Goat 11.7   11:04   52.1   14
Oct 27, 2018 DVOA Tyler State Park:Red         
Oct 21, 2018 2018 Silas Map Adventure:Blue         
Sep 9, 2018 DVOA Hickory Run Sand Spring:Blue       52.8   7
May 28, 2018 Westchester County Challenge:Blue Long 11.8   9:38   63.3   23
May 26, 2018 Westchester County Challenge:WOC TT - Middle Blue 5.4   12:33   54.6   25
May 25, 2018 Westchester County Challenge:WOC TT - Sprint Blue 2.4   8:25   59.2   8
May 6, 2018 DVOA French Creek State Park Central:C9 BLUE       63.3   6
Apr 29, 2018 Troll Cup and Junior National Champs:Blue2 7.9   14:13   53.1   8
Apr 28, 2018 Troll Cup and Junior National Champs:Blue1 Day 1 8.1   11:26   57.8   7
Apr 22, 2018 West Point 39th National Meet:Day 2 - Lake Welch - Blue 8.8   11:21   61.3   6
Apr 21, 2018 West Point 39th National Meet:Day 1 - Lake Frederick - Blue 9.3   11:28   58.6   9
Apr 8, 2018 DVOA Warwick County Park:Red       60.9   6
Mar 31, 2018 DVOA Governor Dick:Blue       56.2   5
Dec 3, 2017 DVOA Fair Hill (1:15,000):Blue       51.8   5
Nov 26, 2017 DVOA Warwick County Park:Red       51.0   4
Nov 19, 2017 DVOA Rutgers Ecological Preserve:Red       49.1   4
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Red 8.4   9:39   52.1   14
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Red 8.8   9:04   51.0   14
Nov 5, 2017 DVOA National Event Nov 4-5:Mount Penn - Long Blue 12.4   10:20   52.0   11
Oct 15, 2017 UNO Boulder Dash:Sunday - Blue 9.1   12:16   52.4   7
Oct 14, 2017 UNO Boulder Dash:Saturday - Blue 8.5   19:26   37.3   9
Oct 1, 2017 Hudson Highlander 2017:Highlander 25.0   9:53   55.6   13
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Red X 6.9   11:07   48.7   7
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Red X 8.2   11:53   49.2   8
Sep 10, 2017 DVOA Hickory Run Sand Spring:Blue       44.8   5
Apr 23, 2017 West Point National Meet:Sunday - Blue 9.1   2:00     
Apr 22, 2017 West Point National Meet:Saturday - Blue 9.1   10:49   60.7   9
Apr 2, 2017 DVOA Warwick County Park:Red       53.4   5
Mar 19, 2017 DVOA Quail Hill Scout Camp:Red       53.6   5
Dec 4, 2016 DVOA Rutgers Environmental Preserve:Red 7.6   7:58   67.0   3
Nov 20, 2016 DVOA Tyler Arboretum:Blue       61.3   1
Nov 13, 2016 DVOA French Creek State Park North:RED       62.6   3
Oct 22, 2016 DVOA Tyler State Park - LOCATION CHANGE:Green       52.7   4
Oct 16, 2016 Mid-Atlantic Championships:Blue       59.4   3
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red X 2.7   7:42   59.7   7
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red X 8.4   12:43   60.1   11
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red X 4.6   13:04   51.8   13
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Red 8.4   9:17   61.6   9
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Red 7.9   10:20   58.1   9
Sep 11, 2016 DVOA Hickory Run Sand Spring:Blue       52.9   9
Jul 17, 2016 DVOA French Creek State Park North:Blue       50.9   4
Apr 17, 2016 DVOA Quail Hill Scout Camp:Red         
Nov 8, 2015 DVOA Rutgers Environmental Preserve:Red       53.9   5
Oct 17, 2015 DVOA Washington Crossing State Park:Red         
Dec 9, 2012 DVOA Batsto:Blue 11.6   11:58     
Aug 19, 2012 DVOA Tyler State Park:blue       65.1   3
Jul 22, 2012 DVOA Springton Manor:Red       58.7   4
Jun 17, 2012 DVOA Mount Penn - Pagoda:Red       69.3   2
Jun 10, 2012 DVOA Core Creek Park:Brown       75.8   3
May 13, 2012 DVOA Evansburg:Blue       66.7   4
May 6, 2012 DVOA French Creek State Park Central:Red         
Nov 27, 2011 DVOA / HVO Star Village:Blue       52.6   7
Mar 6, 2011 DVOA Fair Hill Little Egypt:Red 7.7   8:43   62.2   5
Jun 3, 2007 HVO - Tourne Park:Red 8.4   11:58     
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   9:33   52.5   22
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   10:01   51.7   22
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   7:48   75.2   3
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   7:30   78.3   1
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   5:31   74.3   3
Jul 2, 2006 DVOA: French Creek North:Blue 11.1   12:33   67.6   5
Jun 4, 2006 DVOA Valley Forge Fatlands:Red       67.8   4
May 7, 2006 West Point A meet:Blue 2 9.6   12:08   75.1   6
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   7:01   75.5   8
May 6, 2006 West Point A meet:Blue 1 7.6   13:11   73.0   6
Apr 30, 2006 US Short and Long Championships:Blue 2 (Long-O) 18.7   10:37   65.6   12
Apr 29, 2006 US Short Course Championships: Blue 5.1   12:15   63.0   14
Mar 26, 2006 DVOA Assunpink:Blue 10.3   8:39   68.0   4
Mar 19, 2006 DVOA Hibernia:Sprint 2.0   7:58   65.8   4
Mar 19, 2006 DVOA Hibernia:Red 7.0   9:45   62.4   5
Mar 12, 2006 DVOA Tyler State Park:Sprint 2.9   6:52     
Mar 5, 2006 DVOA Valley Goat 2:Score-O 7.5   8:05   68.4   4
Jan 22, 2006 HVO Tenafly:Red 5.4   9:39     
Oct 30, 2005 DVOA Wash. Xing:Red 6.9   7:54   61.6   6
Oct 23, 2005 Mid Atlantic Champs-Nolde Park:Red 7.6   11:38   65.5   9
Oct 16, 2005 Boulder Dash:Blue Day 2 8.9   11:40   65.0   8
Oct 15, 2005 Boulder Dash:Blue day 1 9.5   12:44   63.0   8
Sep 17, 2005 HVO Ringwood:Red 7.9   13:19     
Mar 26, 2005 DVOA Brandywyne:Red 7.7   9:02   71.7   7
Mar 13, 2005 Sebago Sprint: 1.6   15:39   55.9   3
Mar 13, 2005 HVO Pit Orienteering World Record:Blue 7.7   14:25     
Dec 12, 2004 DVOA Iron Hill:Red 6.1   7:47   67.8   8
Nov 21, 2004 HVO/DVOA dual meet:Red 7.3   9:13   65.5   7
Nov 14, 2004 HVO Club Champs: Shepherd Lake:Red 5.7   12:43     
Nov 7, 2004 DVOA White Clay Creek:Blue 8.6   9:56   68.6   5
Oct 31, 2004 CNYO/EMPO Halloween Howl Day 2:blue 12.1   10:18   70.5   7
Oct 30, 2004 CNYO/EMPO Halloween Howl Day 1:blue       69.8   4
Oct 10, 2004 Hudson Highlander IX:Highlander 26.8   9:38   74.8   7
Oct 3, 2004 Harriman A Meet:Blue 10.1   9:16   72.4   8
Oct 2, 2004 DVOA: Harriman A Meet:Blue 10.2   12:30   70.5   8
Sep 26, 2004 US Relay Champs:Green 4.4   8:10   61.0   5
Sep 25, 2004 US Night-o Champs:Blue 5.6   11:17   70.1   3
Aug 22, 2004 DVOA Hickory Run:Blue       63.3   6
Aug 1, 2004 DVOA FC North:Red 7.2   12:01     
Jul 11, 2004 DVOA FCW:Red 7.2   14:50   50.0   6
Jun 13, 2004 HVO: South Mountain:Red 6.4   8:31     
Jun 5, 2004 DVOA Valley Forge Fatlands:Red 6.2   7:11     
May 16, 2004 HVO: Harriman:Day2 - Blue 8.6   16:52   51.3   12
May 15, 2004 HVO: Harriman:Day1 - Blue 8.6   18:19   53.3   11
Apr 18, 2004 DVOA Fatlands:Red 8.9   8:07   64.8   6
Apr 17, 2004 HVO Silvermine:Red 7.1   12:03     
Apr 4, 2004 WCOC A-Meet Day 2:Blue 8.5   9:45   63.8   14
Apr 3, 2004 WCOC A Meet and Intercollegiates:Blue Day 1 4.9   11:04   61.1   13
Mar 28, 2004 DVOA: Colliers Mills:Blue Course 10.5   7:37   64.0   8
Mar 7, 2004 Susquehana:Red 8.3   10:08   66.8   6
Nov 16, 2003 WCOC/HVO Dual Meet:Red 6.3   9:48   65.8   3
Nov 2, 2003 Return to the Water Gap Day 2:Blue 12.1   12:19   57.5   13
Nov 1, 2003 Return to the Water Gap Day 1:Blue 11.0   13:15   57.8   13
Oct 26, 2003 Event in Kent (Day 2):Blue Day 2 8.7   14:24   51.2   9
Oct 25, 2003 Event in Kent:Blue Day 1 8.3   12:34   62.6   9
Oct 19, 2003 ROC Fall Classic:Blue Day 2 9.0   10:08     
Oct 18, 2003 ROC Fall Classic:Blue 9.5   10:27     
Mar 23, 2003 DVOA Hibernia:RED 7.5   9:25     
Mar 16, 2003 COLLIERS MILLS (DVOA):RED 7.8   8:21   62.7   6
Dec 15, 2002 Moneyhole Mtn.:Red 5.7   12:00   66.9   5
Dec 1, 2002 Mid-Atlantic Champs, Iron Hill:Blue (Red + 2.9km) 10.3   7:54   73.1   6
Nov 17, 2002 HVO-DVOA Dual Meet, Allamuchy:Red 5.8   8:56   73.4   7
Nov 10, 2002 DVOA Brandywine Creek:Blue 9.2   10:45     
Nov 3, 2002 US Individual Champs, Day 2: Blue 11.1   8:33   82.5   10
Nov 2, 2002 US Individual Champs, Day 1: Blue 11.1   11:43   63.1   16
Oct 27, 2002 HVO Champs:Red 7.4   9:05   73.3   6
Oct 20, 2002 WCOC Trout Brook A-Meet:Blue 11.7   11:08   72.0   6
Oct 19, 2002 WCOC Session Woods A-Event:Blue 4.3   12:27   68.8   7
Sep 29, 2002 NEOC Troll Cup Day 2:Blue 8.5   12:53   67.6   5
Sep 28, 2002 NEOC Troll Cup Day 1:Blue 8.6   20:23   54.2   6
Sep 22, 2002 GMOC A-Meet (Day 1):Blue 9.3   12:01   70.6   9