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Attackpoint AR - performance and training tools for adventure athletes

User Profile: Ben Cooper

Real name: Ben Cooper

Primary sport: Orienteering
Location: Maple Valley, WA, US

Training Log: entries this week: 10; total: 803

Points

metricrankvaluescore
Total
total combined score
381.115.227.3
Ranking
attackpoint ranking score
70.70.170.1
Discussion
posts in the last year, all sections
598.5.00.5
Splits
total number of splits entered
488.1488.010.1
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
399.330.530.5
Seniority
years on attackpoint
1748.0.93.9
Log Hits
by other registered users
2824.646.00.1

Splits

kmpaceptspl
Dec 2, 2023 CascadeOC Winter League #3 - Shoreview Park/Shoreline College:6 Varsity 3.8   9:16   63.3   1
Nov 18, 2023 CascadeOC Winter League #2 - North Seatac Park:6 Varsity 3.7   6:08   67.4   1
Nov 4, 2023 CascadeOC Winter League #1 - Lincoln Park:6 HS Varsity         
Oct 14, 2023 GrizO Soft Rock:Long Advanced 6.0   16:12   47.0   5
Oct 1, 2023 CROC: Deschutes Pyroclastic 2-Day Classic:Red 7.3   11:15   70.7   1
Sep 30, 2023 CROC: Deschutes Pyroclastic 2-Day Classic:Red 7.8   11:38   57.2   2
Jul 23, 2023 2023 North American Orienteering Championships:C11 10.7   9:54     
Jul 22, 2023 2023 North American Orienteering Championships:C12 3.9   9:21   75.4   3
Jul 21, 2023 2023 North American Orienteering Championships:C10 2.1   9:34   71.0   12
Jun 25, 2023 COC Marmot O-Cup:Medium Adv         
Jun 24, 2023 COC Marmot O-Cup:Medium Adv         
Jun 4, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Long Course 8 8.2   12:00   64.2   3
Jun 3, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Course 8 4.4   10:55   64.9   9
May 24, 2023 CascadeOC 2023 WES #1 - University of Washington:Course 4 5.0   7:04   71.9   1
Apr 16, 2023 43rd West Point National Ranking Event:Long Red 7.6   11:59   65.2   6
Apr 15, 2023 43rd West Point National Ranking Event:Middle - Red 3.8   14:30   59.4   14
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Chase - Elite Male         
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Setup - Elite Male       76.3   1
Mar 25, 2023 GVOC Sprint Camp 2023:Jericho Farsta - Elite Male       65.3   3
Mar 25, 2023 GVOC Sprint Camp 2023:QE Park - Elite Male 3.5   5:18   72.8   1
Mar 11, 2023 2023 Ultimate Orienteer #1 - Night-O, Lynndale Park:Long Adv       69.5   2
Feb 18, 2023 CascadeOC Winter League Championships – Fire Mountain Scout Camp:Green         
Feb 4, 2023 Cascade OC Winter Leauge #7 Point Defiance:6-Varsity 4.0   15:27   53.7   3
Jan 28, 2023 Cascade OC Winter Series #3 - South Seattle College:6-Varsity 3.5   6:08   64.7   1
Jan 21, 2023 2022 COC Winter League #6 Camp River Ranch:6-Varsity 3.9   13:29   63.8   2
Jan 15, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:GREENX 5.8   11:35   54.1   7
Jan 14, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:GREENX 5.6   8:15   67.5   2
Jan 13, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:RED 4.4   8:31   65.1   5
Jan 7, 2023 2022 COC Winter League #5 Ft. Steilacoom:6-Varsity 3.8   7:04   65.9   2
Dec 31, 2022 CascadeOC CYA #5: The Bog Slog and Jog:Jog 4.7   15:12   53.5   4
Dec 17, 2022 2022 COC Winter League #4 - Shorecrest-Hamlin:6-Varsity 3.9   9:28   54.0   5
Nov 19, 2022 2022 COC Winter League #2 - Magnuson Park:Course 6-Varsity 4.0   7:36   60.9   2
Nov 13, 2022 LAOC: Orienteering USA Nationals:Red - Long 10.8   7:57   65.7   6
Nov 12, 2022 LAOC: Orienteering USA Nationals:Red - Middle 4.0   11:31   66.1   5
Nov 11, 2022 LAOC: Orienteering USA Nationals:Red - Sprint 2.7   7:33   61.1   6
Nov 5, 2022 2022 Winter League #1 - Lincoln Park:6-Varsity 3.2   7:17     
Jun 22, 2022 2022 Wednesday Evening Series #2 - South Seattle College:Course 4         
Jun 11, 2022 CascadeOC Ultimate #6 - Fishtrap Lake (Middle):Red 3.9   8:42     
Jun 5, 2022 GrizO Lubrecht Two-Day and Sprint:Red Long         
Jun 4, 2022 GrizO Lubrecht Two-Day and Sprint:Red NRE 4.5   7:49     
May 15, 2022 CascadeOC Ultimate #5 - Teanaway Forks (Long):Short Adv 6.4   9:39     
Apr 3, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Sunday_Classic_2022-04-03_4 Orange B 4.8   10:43     
Apr 2, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Saturday_Classic_2022-04-02_4_OrangeB 4.9   9:02     
Apr 1, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Friday_Middle_2022-04-01_4 Orange B 3.0   12:12     
Mar 12, 2022 CascadeOC Ultimate #1 - Hamlin Park (Night-O):Short Advanced         
Feb 20, 2022 CascadeOC Winter League Championships Race 2 - Ft. Casey State Park:Green X 3.4   7:41     
Feb 19, 2022 CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park:Green X 3.9   14:35     
Feb 13, 2022 CascadeOC CYA #4: The Bog Slog - NEW DATE:Jog 4.8   15:03     
Feb 5, 2022 CascadeOC Winter League #7 - Summit Trails:6-Varsity HS 3.2   10:22     
Jan 22, 2022 CascadeOC Winter League #6 - Big Finn Hill Park:6-Varsity HS         
Jan 16, 2022 GAOC Georgia Navigator Cup Forest 2-Day: FDR SP:GreenX         
Jan 15, 2022 GAOC Georgia Navigator Cup Forest 2-Day: FDR SP:GreenX         
Jan 8, 2022 CascadeOC Winter League #5 - Shoreview Park / Shoreline College:6-Varsity HS 2.7   12:51     
Dec 18, 2021 CascadeOC Winter League #4 - University of Washington:6-Varsity HS 4.0   7:14     
Dec 4, 2021 CascadeOC Winter League #3 - Green River College:6-Varsity HS 3.5   11:38     
Nov 20, 2021 CascadeOC Winter League #2 - North SeaTac Park:6-VarsityHS         
Nov 6, 2021 CascadeOC Winter League #1 - Magnuson Park:6-Varsity HS         
Aug 7, 2021 2021 Orienteering USA Nationals:C2 2.4   10:13     
Aug 6, 2021 2021 Orienteering USA Nationals:Sprint 3 1.6   6:36     
May 16, 2021 2021 Ultimate Orienteer #4 - Frenchman Spring:Short Advanced         
May 15, 2021 2021 Ultimate Orienteer #3 - Frenchman Coulee:Short Advanced         
May 8, 2021 2021 Winter League Championships - Hamlin/Shorecrest:Junior Varsity/Intermediate         
Apr 24, 2021 2021 Winter League #5 - Summit Trails:JV / Int         
Apr 17, 2021 2021 Winter League #4 - Ft. Steilacoom Park:JV Boys/Girls/Intermediate         
Apr 11, 2021 2021 Ultimate Orienteer #2 - Quincy Lakes South:4-Short Adv Plus         
Apr 10, 2021 2021 Ultimate Orienteer #1 - Bishop's Land:4-Short Adv Plus         
Apr 3, 2021 2021 Winter League #3 - South Seattle College:JV /Int 2.6   7:43     
Mar 20, 2021 2021 Winter League #2 - Lynndale Park:JV Boys&Girls/Intermediate         
Mar 13, 2021 2021 Winter Virtual Series Live Finale:Short Advanced         
Mar 6, 2021 2021 Winter League #1 - Bridle Trails State Park:JV Boys/Girls/Int         
Mar 7, 2020 CascadeOC 2020 Ultimate Orienteer #1 – Lynndale Park (Night-O):Intermediate 1.6   13:36     
Feb 22, 2020 CascadeOC Winter League Championships – Point Defiance Park:2-MiddleSch         
Feb 8, 2020 CascadeOC Winter League #7 – Fire Mountain:Middle Sch. 2.5   7:49     
Jan 25, 2020 CascadeOC Winter League #6 – Lincoln Tree Farm:Course 2 - Middle School 2.6   7:57     
Jan 11, 2020 CascadeOC Winter League #5 – Green River College:Middle School 2.2   8:32     
Dec 21, 2019 CascadeOC Winter League #4 – Bridle Trails State Park:2-Middle School         
Dec 7, 2019 CascadeOC Winter League #3 – St. Edward State Park:Course 2-Middle School 1.8   8:01     
Nov 16, 2019 CascadeOC Winter League #2 – North SeaTac Park:2-Middle School 1.7   12:43     
Nov 2, 2019 CascadeOC Winter League #1 – Magnuson Park:Middle School         
Jun 16, 2019 CascadeOC 2019 Ultimate Orienteer #9 – Fishtrap Lake (Ultralong):Intermediate 4.0   15:22     
May 12, 2019 CascadeOC 2019 Ultimate Orienteer #7 – Teanaway Forks (Goat):Zygoat         
May 11, 2019 CascadeOC 2019 Ultimate Orienteer #6 – Lick Creek (Long):Intermediate         
Apr 20, 2019 CascadeOC 2019 Ultimate Orienteer #5 – Big Finn Hill (Individual Relay):9-2-4 (CFAEBD)         
Apr 14, 2019 QOC Junior Nationals:Day 2 - Long - Yellow 4.1   13:10     
Apr 13, 2019 QOC Junior Nationals:Day 1 - Middle - Yellow 3.1   21:13     
Mar 24, 2019 CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long):Intermediate 4.0   11:01     
Mar 23, 2019 CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa:Intermediate 2.4   15:06     
Feb 24, 2019 CascadeOC 2019 Winter League Relay:Middle School 1.8   11:53     
Feb 23, 2019 CascadeOC Winter League Championships:Middle School 1.8   11:53     
Jan 26, 2019 CascadeOC Winter League #6:Middle School Boys         
Jan 12, 2019 CascadeOC Winter League #5:Middle School 2.7   17:32     
Dec 15, 2018 CascadeOC Winter League #4:Middle School         
Dec 1, 2018 CascadeOC Winter League #3:Middle School Girls 2.4   13:51     
Nov 17, 2018 CascadeOC Winter League #2:Middle School 2.7   11:09     
Nov 3, 2018 CascadeOC Winter League #1:Middle School 1.5   14:59