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Attackpoint AR - performance and training tools for adventure athletes

User Profile: outactrl

Real name: Heidi

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score		1036.68.616.3
Ranking
attackpoint ranking score		488.26.226.2
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		471.1529.010.4
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		1229.7.632.0
Log Hits
by other registered users		7236.13.00.0

Splits

kmpaceptspl
Dec 3, 2023 ROC - Camp Eastman - Annual Meeting and Event :Red 4.7   17:36     
Dec 3, 2023 ROC - Camp Eastman - Annual Meeting and Event :Orange 3.4   24:26     
Oct 21, 2023 ROC - Stony Brook State Park:Sprint North 1.9   3:57     
Oct 8, 2023 ROC - Powder Mills Park:Intermediate/Short 2.5   14:05     
Sep 24, 2023 OUSA 2023 Masters Nationals:Day2 Green Y 3.6   38:39   21.5   11
Sep 23, 2023 OUSA 2023 Masters Nationals:Day1 Green Y 5.0   24:27   22.5   12
Sep 9, 2023 CROC - Catherine Creek:Brown 4.3   22:23     
Jun 18, 2023 ROC - Alasa Farms:Green 4.6   28:53     
May 20, 2023 ROC - Webster Park:Brown 3.9   20:15     
May 7, 2023 ROC - Harriet Hollister:Brown 4.4   23:31   25.9   4
Apr 23, 2023 ROC - Mendon Ponds Park:Brown 4.0   27:09   26.8   6
Apr 16, 2023 43rd West Point National Ranking Event:Long Yellow 2.3   17:13     
Apr 15, 2023 43rd West Point National Ranking Event:Middle - Green-Y 3.3   15:03     
Feb 24, 2023 Southwest Spring Week (SWSW) 2023:Motala       30.9   11
Feb 21, 2023 Southwest Spring Week (SWSW) 2023:Yellow 2.2   18:08     
Feb 20, 2023 Southwest Spring Week (SWSW) 2023:Chaser       26.8   35
Feb 19, 2023 Southwest Spring Week (SWSW) 2023:Short 5.0   19:52   28.2   18
Feb 18, 2023 Southwest Spring Week (SWSW) 2023:Brown 3.9   30:56   22.2   11
Dec 4, 2022 ROC - Greece Canal Park:Intermediate 3.2   18:14     
Oct 22, 2022 ROC - Cumming Nature Center:Short Advanced 3.5   20:36     
Sep 11, 2022 ROC - Mendon Ponds Park:Yellow 3.7   17:41     
Jun 19, 2022 ROC - Powder Mills Park:Green 4.2   25:20   21.1   4
May 21, 2022 ROC - Rotary Sunshine Camp:Short Advanced 4.0   11:38     
May 7, 2022 ROC - Overlook NRE :Green 3.5   22:59   24.2   17
Oct 17, 2021 ROC - Durand Eastman Park:Long Adv 4.8   22:04   22.7   6
Oct 10, 2021 ROC - Mendon Ponds Park East:Short Advanced 4.4   20:44   22.9   4
Sep 12, 2021 ROC - Alasa Farms:Intermediate 2.2   21:16     
Aug 22, 2021 ROC - Irondequoit Bay Park West:L2 2.5   29:13   26.2   6
May 9, 2021 ROC - Mendon Ponds Park - Solo Series:Short Adv 4.1   21:47     
Sep 27, 2020 ROC - Alasa Farms - Solo Series:Short Advanced 3.0   25:47   30.5   4
Jun 7, 2020 ROC - Oatka Creek Park - Solo Series:Short Advanced 4.5   19:24     
May 31, 2020 ROC - Harriet Hollister - Solo Series:Brown 4.1   24:01   23.9   7
May 2, 2020 ROC - Mendon Ponds Park - Solo Series:Short Advanced 5.0   18:26   30.3   5
Apr 18, 2020 ROC - Webster Park - Solo Series:Long Advanced rr-1 6.8   20:35     
Apr 18, 2020 ROC - Webster Park - Solo Series:Short Advanced 4.0   24:46   30.3   4
Feb 16, 2020 ROC - Harriet Hollister Ski-O - RESCHEDULED:Beginner 2.6   13:01     
Oct 6, 2019 ROC - Webster Park:Orange 4.7   13:48     
Oct 5, 2019 ROC - Alasa Farms NRE:Yellow 2.1   18:59     
Sep 14, 2019 ROC - Genesee County Park:Beginner 2.4   16:22     
Jul 23, 2019 ROC - RIT - Sprints:C: Scrambler 2.1   9:55   34.5   15
Jul 23, 2019 ROC - RIT - Sprints:B: Maze 2.1   10:55   31.9   16
Jul 23, 2019 ROC - RIT - Sprints:A: 50-50 2.2   10:27   35.4   12
May 19, 2019 ROC - Cumming Nature Center :Short Advanced 4.2   17:02     
May 4, 2019 ROC - Mendon Ponds Park:Short Advanced (Br/Gr) 4.9   16:30   26.9   9
Apr 28, 2019 40th Annual West Point National Meet:Long - GreenX 6.2   22:43     
Apr 27, 2019 40th Annual West Point National Meet:Sprint - Green 2.2   16:13   29.4   27
Apr 27, 2019 40th Annual West Point National Meet:Middle - GreenX 3.0   21:53   24.2   14
Jan 26, 2019 ROC Mendon Ponds ski-o:Intermediate 4.9   13:08   39.0   3
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Grid Pink       39.3   3
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Grid Maroon       40.5   2
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Grid Black       38.3   5
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Grid 22B       38.3   5
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Grid 22B       38.3   5
Dec 2, 2018 ROC - Powder Mills Park - Annual Meeting and Event:Combo INT 3.5   16:26     
Oct 28, 2018 ROC - Genesee Country Museum:Advanced Short 4.1   16:30   30.4   5
Oct 14, 2018 ROC - Alasa Farms:Green 5.1   31:55     
Oct 7, 2018 Ottawa O-Fest and Ontario Champs:Long 6       24.5   7
Oct 6, 2018 Ottawa O-Fest and Ontario Champs:Middle 6       24.7   7
Sep 29, 2018 ROC - Mendon Ponds Park :Green 5.1   17:27     
Sep 15, 2018 ROC - Genesee County Park :Green 4.7   18:16   30.8   5
Aug 9, 2018 ROC - Basil Marella Park:Loops Common 3.8   11:50   30.2   8
Aug 9, 2018 ROC - Basil Marella Park:Loops-2 ACFHJK 3.8   11:52     
Jun 16, 2018 ROC - Oatka Creek Park:Brown 3.2   27:51     
May 5, 2018 ROC - Western New York Championship:Green 6.3   18:40   29.5   8
Apr 22, 2018 West Point 39th National Meet:Day 2 - Lake Welch - Green X 5.4   21:51   31.5   9
Apr 21, 2018 West Point 39th National Meet:Day 1 - Lake Frederick - GreenX 4.9   27:29   28.8   9
Feb 18, 2018 ROC - Cumming Nature Center - Ski-O:Intermediate 4.2   13:10     
Dec 17, 2017 EMPO Lapland Lake ski-o:Green         
Oct 15, 2017 ROC - Alasa Farms - Regular Event:Green 6.0   30:11   24.5   4
Sep 30, 2017 ROC - Genesee County Park - Regular Event:Green 5.1   16:26   26.0   4
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Green Y 4.8   27:49   20.5   11
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Green Y 5.8   25:50   26.5   10
Sep 9, 2017 ROC - Mendon Ponds Park - Training & Event:Advanced Training 2.2   28:58     
Jul 30, 2017 Canada 150 Orienteering Festival:ECOC Middle - Course 6 2.6   20:07   24.7   9
Jun 25, 2017 2017 Gold Rush Meet and USA SML Championships:Green Middle       18.6   22
Jun 24, 2017 2017 Gold Rush Meet and USA SML Championships:Green long       23.9   20
Jun 23, 2017 2017 Gold Rush Meet and USA SML Championships:Green-Orange sprint       26.7   19
May 13, 2017 ROC - Powder Mills Park - Regular Event:Green 4.8   20:50   24.1   5
Apr 30, 2017 ROC - Rotary Sunshine Camp - Regular Event:Green 5.4   19:22   22.5   6
Apr 23, 2017 West Point National Meet:Sunday - Green X 4.8   25:44   25.0   11
Apr 22, 2017 West Point National Meet:Saturday - Green X 5.1   32:27   23.0   10
Feb 11, 2017 ROC Webster Park ski-o:Green 5.2   22:18   26.6   4
Jan 15, 2017 ROC - Mendon Ponds Park Winterfest Ski-O:Intermediate Long 5.5   17:56     
Oct 23, 2016 ROC - Mendon Ponds Park Regular Event:Green 5.6   22:42     
Oct 8, 2016 ROC - Mendon Ponds Park Regular Event:Green 5.1   23:40     
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown Y 1.6   14:21   24.4   10
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown Y 4.0   50:38   17.2   12
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Y 2.4   28:46   21.0   14
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown Y 3.3   32:42   16.8   9
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown Y 3.5   28:32   19.3   9
Sep 11, 2016 ROC - Genesee Country Village & Museum Regular Event:Green 4.0   24:27   20.4   4
Aug 28, 2016 ROC - Seneca Park Trail Challenge:Trail Challenge 5.8   13:27   22.0   5
Jun 5, 2016 ROC - Powder Mills Park Regular Meet:Brown 3.2   29:13     
May 7, 2016 ROC - Webster Park Regular Event:Brown 3.7   21:42     
Apr 24, 2016 ROC - Camp Eastman Regular Event:Brown 2.9   21:58     
Feb 21, 2016 ROC - Harriet Hollister Spencer State Recreation Area - Ski-O:Short 2.8   3:59     
Jan 24, 2016 BFLO - Byrncliff Resort Ski-O:Short 2.5   23:05     
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Brown 2.7   40:59     
Sep 19, 2015 ROC - Cobbs Hill Park Regular Event - NOW:Green 5.0   17:25     
Aug 30, 2015 ROC - Mendon Ponds Park Regular Event:Brown 3.6   13:03     
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C9         
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C10         
Jun 24, 2015 ROC - Webster Park Trail Challenge:5k         
Jun 7, 2015 ROC - Rotary Sunshine Campus Regular Event:Brown 3.9   25:01     
May 17, 2015 ROC - Powder Mills Park Regular Event:Brown 3.5   24:41     
May 3, 2015 West Point A-Meet:Yellow day 2 2.7   26:54     
May 2, 2015 West Point A-Meet:Brown Y Day 1 4.5   34:23     
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Orange 2.1   14:28     
Oct 5, 2014 2014 US Nationals:Middle Orange 3.1   25:14     
Oct 4, 2014 2014 US Nationals:Long Orange 5.1   30:32     
Oct 3, 2014 2014 US Nationals:Sprint Orange 2.4   15:13     
Sep 21, 2014 ROC - Cobbs Hill Park Regular Meet - NOW Meet:Orange 3.5   16:24