User Calendar: cmorse
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Feb 12, 2024
Exercises (finger) 50:00 Run - Dirt 59:06 9.56km Exercises (finger) 40:00 3 Total: 2:29:06 5.94mi (9.56km) |
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Exercises (finger) 50:00 Core 29:31 0.84km Core 10:00 0.36km Core 9:55 0.5km Exercises (finger) 50:00 Core 9:37 0.33km Core 14:54 0.48km 7 Total: 2:53:57 1.55mi (2.5km) |
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Exercises (finger) 50:00 |
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Exercises (finger) 45:00 Fieldwork 1:16:05 5.64km Exercises (finger) 1:10:00 3 Total: 3:11:05 3.51mi (5.64km) target target |
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| view week total - load:77 time: 14:17:44 dist: 19.7 mi 31.7 km | |||||||||||||||||||||||||||||||||||||||||
19
Exercises (finger) 45:00 Run - Mixed 26:46 4.6km Exercises (finger) 1:20:00 3 Total: 2:31:46 2.86mi (4.6km) |
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Exercises (finger) 15:00 Exercises (finger) 1:05:00 Exercises (finger) 20:00 Run - Road 47:50 8.25km 4 Total: 2:27:50 5.13mi (8.25km) |
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Exercises (finger) 25:00 Run - Mixed 57:23 10.0km Exercises (finger) 1:20:00 3 Total: 2:42:23 6.21mi (10.0km) target target |
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| view week total - load:77 time: 09:35:58 dist: 19.9 mi 32.1 km | |||||||||||||||||||||||||||||||||||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March | ||||||||||||||||||||||||||||||||||
26
Exercises (finger) 10:00 Run - Trail 55:42 9.78km Exercises (finger) 15:00 3 Total: 1:20:42 6.08mi (9.78km) |
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Run - Mixed 1:00:04 10.02km |
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Mar 1
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| view week total - load:66 time: 03:49:07 dist: 14.7 mi 23.7 km | |||||||||||||||||||||||||||||||||||||||||
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Southwest Spring Week (SWSW) 2024 Exercises (finger) 15:00 Run - Dirt 1:12:04 13.0km 2 Total: 1:27:04 8.08mi (13.0km) |
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Southwest Spring Week (SWSW) 2024 Exercises (finger) 1:00:00 Run - Road 2:27 0.22km 2 Total: 1:02:27 0.13mi (0.22km) |
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Southwest Spring Week (SWSW) 2024 Exercises (finger) 45:00 Walking 50:45 3.83km 2 Total: 1:35:45 2.38mi (3.83km) |
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| view week total - load:127 time: 08:05:30 dist: 32.5 mi 52.3 km | |||||||||||||||||||||||||||||||||||||||||
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Exercises (finger) 25:00 Walking 17:35 1.52km Walking 10:00 1.5km Orienteering 43:44 7.08km 4 Total: 1:36:19 6.28mi (10.1km) |
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Walking 15:00 1.4km Orienteering 37:21 5.6km Walking 15:00 1.4km Exercises (finger) 35:00 4 Total: 1:42:21 5.22mi (8.4km) |
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Walking 2:42 0.26km Run - Mixed 31:02 4.29km Exercises (finger) 1:38:00 3 Total: 2:11:44 2.83mi (4.55km) target |
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| view week total - load:141 time: 10:00:43 dist: 32.4 mi 52.1 km | |||||||||||||||||||||||||||||||||||||||||