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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: kensr

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 14, 2022

Hiking 50:00 1.5mi

15

Road Running 26:40 2.08mi

16

Strength 1:10:00

17
18

Classic XC Ski 51:17 5.58km

19

UNO - Weeks Woods

Classic XC Ski 54:19 6.5km

Hiking 50:00 1.2mi

2 Total: 1:44:19 5.24mi (8.43km)

20
view week total - load:707 time: 05:02:16 dist: 12.3 mi 19.8 km
21

Classic XC Ski 51:33 3.3km

22

Strength 1:01:00

23

Strength 20:00

24

Stretching 15:00

Road Race 32:48 3.08mi

Road Running 20:06 1.52mi

3 Total: 1:07:54 4.6mi (7.4km)

25

Hiking 1:33:01 2.43mi

26

Road Running 1:10:28 5.01mi

27

X-C Skiing 1:04:00 8.02km

view week total - load:979 time: 07:07:56 dist: 19.1 mi 30.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
28
29

Road Running 31:30 2.71mi

30

Strength 1:01:00

target

Dec 1
2

Road Running 39:41 2.3mi

3

X-C Skiing 42:01 7.42km

Road Running 14:31 0.45mi

2 Total: 56:32 5.06mi (8.14km)

4

X-C Skiing 18:11 3.07km

X-C Skiing 48:49 9.91km

X-C Skiing 6:24 1.19km

3 Total: 1:13:24 8.81mi (14.18km)

Wed (30d)
November may be all running, no skiing
Total [1-5]40:00:00
actual:27:31:2868%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
60mi
actual:51.9mi86%
Strength [1-5]4c
actual:3c75%
Track workout [1-5]4c
actual:1c25%

view week total - load:1013 time: 04:22:07 dist: 18.9 mi 30.4 km
5

Hiking 1:00:00 1.0mi

6

Strength 35:00

7
8

Strength 28:00

9

Road Running 12:37 1.0mi

Road Running 38:26 3.0mi

Hiking 45:00 1.0mi

3 Total: 1:36:03 5.0mi (8.05km)

target

10

Hiking 31:05 0.97mi

Road Running 53:18 3.61mi

2 Total: 1:24:23 4.58mi (7.37km)

11

Hiking 1:04:58 2.27mi

Fri (7d)

view week total - load:768 time: 06:08:24 dist: 12.8 mi 20.7 km
12

Strength 1:45:16

Classic XC Ski 37:51 2.35km

2 Total: 2:23:07 1.46mi (2.35km)

13

X-C Skiing 21:35 2.03km

14
15

X-C Skiing 57:27 10.27km

Note

16

X-C Skiing 1:15:34 11.44km

17

X-C Skiing 1:15:11 9.06km

X-C Skiing 54:42 5.41km

Strength 2:15

3 Total: 2:12:08 8.99mi (14.47km)

18
view week total - load:1252 time: 07:42:39 dist: 28.5 mi 45.9 km

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