Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 12, 2024
|
13
running 9:00 1.55km orienteering - Quality 1:34:13 14.02km running 7:00 1.25km 3 Total: 1:50:13 10.45mi (16.82km) |
14
|
15
|
16
running 41:15 7.14km |
17
orienteering - Quality 1:03:30 7.9km running 18:30 3.25km orienteering - Quality 1:47:11 12.18km running 13:55 2.46km 4 Total: 3:23:06 16.03mi (25.79km) |
18
|
|
view week total - time: 09:34:55 dist: 53.7 mi 86.4 km | |||||||
19
|
20
|
21
orienteering - Quality 52:06 7.45km running 14:00 2.3km running 2:36 0.39km 3 Total: 1:08:42 6.3mi (10.14km) |
22
running 37:08 6.41km |
23
|
24
|
25
running 21:32 3.33km orienteering - General 1:43:27 13.36km running 16:43 3.53km 3 Total: 2:21:42 12.56mi (20.22km) |
|
view week total - time: 07:34:39 dist: 46.2 mi 74.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
running 37:14 6.34km |
27
orienteering - General 30:11 4.27km running 25:19 4.19km running 36:28 7.05km 3 Total: 1:31:58 9.64mi (15.51km) |
28
|
29
|
Mar 1
|
2
running 10:58 2.17km orienteering - Quality 59:21 7.9km running 30:00 4.07km 3 Total: 1:40:19 8.79mi (14.14km) |
3
|
|
view week total - time: 09:01:50 dist: 55.2 mi 88.9 km | |||||||
4
|
5
orienteering - Quality 51:45 7.73km running 8:34 1.4km orienteering - Quality 15:05 1.72km running 33:45 6.41km running 37:30 6.4km 5 Total: 2:26:39 14.7mi (23.66km) |
6
running 42:30 6.75km |
7
|
8
running 1:13:06 14.58km |
9
|
10
running 1:23:51 13.52km |
|
view week total - time: 07:01:18 dist: 46.3 mi 74.5 km | |||||||
11
|
12
running 37:22 5.68km |
13
|
14
|
15
|
16
|
17
|
|
view week total - time: 01:45:41 dist: 11.6 mi 18.6 km |