Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
running 41:53 9.6km |
19
running 44:31 7.48km |
20
orienteering - Quality 40:30 5.31km running 27:12 4.65km running 35:47 6.25km 3 Total: 1:43:29 10.07mi (16.21km) |
21
|
22
|
23
orienteering - Quality 50:15 6.58km running 25:23 4.19km orienteering - Quality 1:28:30 10.66km 3 Total: 2:44:08 13.32mi (21.43km) |
24
running 13:55 2.17km orienteering - Quality 38:06 7.49km running 10:00 1.5km 3 Total: 1:02:01 6.93mi (11.16km) |
|
view week total - time: 08:03:48 dist: 48.1 mi 77.3 km | |||||||
25
running 45:36 8.47km |
26
orienteering - Quality 53:35 7.28km running 12:25 1.7km running 36:50 6.23km 3 Total: 1:42:50 9.45mi (15.21km) |
27
|
28
|
29
|
30
running 11:25 1.91km orienteering - Quality 36:46 6.54km running 17:20 2.9km 3 Total: 1:05:31 7.05mi (11.35km) |
31
running 1:24:53 17.95km |
|
view week total - time: 07:32:29 dist: 49.5 mi 79.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
running 59:06 9.67km |
4
|
5
|
6
|
7
|
|
view week total - time: 07:24:50 dist: 50.3 mi 81.0 km | |||||||
8
|
9
orienteering - Quality 51:30 7.44km running 11:00 1.84km running 39:25 6.48km 3 Total: 1:41:55 9.79mi (15.76km) |
10
orienteering - General 1:00:00 8.1km |
11
running 1:16:26 13.03km |
12
|
13
running 46:44 8.61km |
14
running 15:25 3.72km running 9:30 1.65km orienteering - Quality 36:55 7.21km running 10:00 1.7km 4 Total: 1:11:50 8.87mi (14.28km) |
|
view week total - time: 07:53:08 dist: 47.8 mi 77.0 km | |||||||
15
running 56:09 8.9km |
16
|
17
|
18
|
19
|
20
|
21
|
|
view week total - time: 05:05:10 dist: 29.2 mi 47.0 km |