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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: kensr

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Oct 31, 2022
Nov 1

Entry Deadline:
LAOC: Orienteering USA Nationals

Hiking 49:00 1.16mi

Strength 2:31

Road Running 39:54 3.52mi

3 Total: 1:31:25 4.68mi (7.53km)

2
3

Strength 10:50

Road Running 1:18:56 6.01mi

2 Total: 1:29:46 6.01mi (9.67km)

4
5

Cross Training 1:00:00

Strength 3:00

Track workout 6:44 0.47mi

Track workout 7:31 0.93mi

Track workout 12:57 1.0mi

5 Total: 1:30:12 2.4mi (3.86km)

6

Hiking 1:00:00 0.6mi

Hiking 1:05:54 1.72mi

2 Total: 2:05:54 2.32mi (3.73km)

view week total - load:733 time: 06:37:17 dist: 15.4 mi 24.8 km
7

Hiking 1:00:00 1.2mi

Strength 1:28:00

2 Total: 2:28:00 1.2mi (1.93km)

8

Road Running 1:01:40 5.0mi

9
10

Hiking 51:30 1.6mi

11
12

LAOC: Orienteering USA Nationals

O - competition 52:59 3.77km

Road Running 30:00 1.3mi

2 Total: 1:22:59 3.64mi (5.86km)

Splits

13

LAOC: Orienteering USA Nationals

O - competition 1:09:47 6.87km

Trail Running 32:33 1.27mi

2 Total: 1:42:20 5.54mi (8.91km)

Splits

view week total - load:1221 time: 07:26:29 dist: 17.0 mi 27.3 km
14

Hiking 50:00 1.5mi

15

Road Running 26:40 2.08mi

16

Strength 1:10:00

17
18

Classic XC Ski 51:17 5.58km

19

UNO - Weeks Woods

Classic XC Ski 54:19 6.5km

Hiking 50:00 1.2mi

2 Total: 1:44:19 5.24mi (8.43km)

20
view week total - load:707 time: 05:02:16 dist: 12.3 mi 19.8 km
21

Classic XC Ski 51:33 3.3km

22

Strength 1:01:00

23

Strength 20:00

24

Stretching 15:00

Road Race 32:48 3.08mi

Road Running 20:06 1.52mi

3 Total: 1:07:54 4.6mi (7.4km)

25

Hiking 1:33:01 2.43mi

26

Road Running 1:10:28 5.01mi

27

X-C Skiing 1:04:00 8.02km

view week total - load:979 time: 07:07:56 dist: 19.1 mi 30.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
28
29
30

target

Dec 1
2
3
4
Wed (30d)
November may be all running, no skiing
Total [1-5]40:00:00
actual:25:58:5864%
projected:28:52:1172%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
60mi
actual:49.2mi82%
projected:54.7mi91%
Strength [1-5]4c
actual:2c50%
projected:2c50%
Track workout [1-5]4c
actual:1c25%
projected:1c25%

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