Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
|
28
Swimming (indoors) 1:02:08 3.0km |
29
|
Mar 1
|
2
Strength/stretching 15:00 Running 1:24:03 17.0km Strength/stretching 8:00 Running 17:28 2.64km 4 Total: 2:04:31 12.2mi (19.64km) |
3
Swimming (indoors) 58:01 3.0km |
|
view week total - time: 10:46:26 dist: 68.5 mi 110.2 km | |||||||
4
Running 30:03 5.75km |
5
|
6
Running 15:01 2.56km |
7
|
8
|
9
|
10
|
|
view week total - time: 05:23:16 dist: 36.9 mi 59.4 km | |||||||
11
|
12
|
13
|
14
|
15
|
16
|
17
Swimming (indoors) 29:14 1.3km Running 1:06:13 14.0km Bike (road) 1:01:03 30.0km 3 Total: 2:36:30 28.15mi (45.3km) |
|
view week total - time: 11:18:36 dist: 102.8 mi 165.4 km | |||||||
18
Swimming (indoors) 50:05 2.2km |
19
Running 11:11 2.51km Bike (Gravel) 1:30:00 36.8km Bike (Gravel) 28:40 9.7km 3 Total: 2:09:51 30.45mi (49.01km) |
20
Bike (Gravel) 29:41 9.7km Swimming (indoors) 46:01 2.0km Strength/stretching 25:00 Running 50:05 10.55km 4 Total: 2:30:47 13.83mi (22.25km) |
21
Bike (Gravel) 32:02 7.88km Running 20:40 4.5km Bike (road) 1:44:11 52.25km Bike (Gravel) 27:08 9.7km 4 Total: 3:04:01 46.19mi (74.33km) |
22
Swimming (indoors) 1:07:35 3.0km |
23
Strength/stretching 15:00 Running 21:50 5.05km Bike (road) 2:14:53 66.66km 3 Total: 2:51:43 44.56mi (71.71km) |
24
Bike (Gravel) 53:37 12.3km Strength/stretching 10:00 Running 1:42:41 20.44km 3 Total: 2:46:18 20.34mi (32.74km) |
|
view week total - time: 15:20:20 dist: 158.6 mi 255.2 km | |||||||
25
|
26
Strength/stretching 10:00 Bike (road) 1:50:07 52.46km Bike (Gravel) 30:31 9.6km 3 Total: 2:30:38 38.56mi (62.06km) |
27
Swimming (indoors) 39:04 1.7km Swimming (indoors) 20:44 0.8km Bike (Gravel) 28:41 9.7km 3 Total: 1:28:29 7.58mi (12.2km) |
28
Strength/stretching 10:00 Running 19:01 4.48km Bike (road) 1:45:14 52.52km Bike (Gravel) 27:59 9.73km 4 Total: 2:42:14 41.46mi (66.73km) |
29
|
30
|
31
|
|
view week total - time: 08:02:18 dist: 94.9 mi 152.7 km |