solidblack's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Trail Runner | 8/1/10 | 156.2 | 251.4 | 1:20:00 | 0 | 1 | 0 | |
| Asics 2150 | 8/1/10 | 155.6 | 250.4 | 1:00:00 | 0 | 1 | 0 | |
| innovate | 7/14/11 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.