cii00me9's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 X-talon 212 blue/red | 10/10/14 | 136.7 | 220.1 | 46:27:07 | 3507 | 7 | 0 | |
| Inov-8 X-Talon | 11/10/11 | 128.5 | 206.8 | 24:54:22 | 4314 | 23 | 0 | |
| Inov-8 X-Talon | 8/10/09 | 87.6 | 141.1 | 28:56:30 | 1154 | 8 | 0 | |
| Old soccer shoes | 10/5/04 | 300.0 | 482.8 | 2:00:00 | 0 | 1 | 0 | |
| OL-Way | 5/7/03 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.