ne's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 3/24/11 | 29.5 | 47.5 | 40:00 | 0 | 1 | 0 | |
| Brooks Radius Yellow | 12/14/07 | 51.0 | 82.1 | 10:00 | 0 | 1 | 0 | |
| Brooks trail | 8/31/06 | 76.1 | 122.5 | 8:18:57 | 100 | 10 | 13 | |
| Intergrators | 4/25/07 | 9.3 | 14.9 | 2:39:44 | 0 | 3 | 0 | |
| Montail Masai Red | 11/5/05 | 80.8 | 130.0 | 24:03:00 | 0 | 17 | 17 | |
| Brooks Radius6 | 1/2/07 | 121.0 | 194.7 | 3:45:00 | 0 | 7 | 0 | |
| Serotta CSI | 5/30/06 | 0.0 | 0.0 | 13:35:00 | 0 | 9 | 0 | |
| Schwinn Mesa | 11/15/06 | 0.0 | 0.0 | 1:45:00 | 0 | 4 | 0 | |
| Nike Free | 1/22/06 | 54.8 | 88.1 | 3:25:00 | 0 | 9 | 0 | |
| Brook Glycerin 3 | 3/3/05 | 183.2 | 294.9 | 39:18:30 | 360 | 65 | 178 | |
| Rocky Mountain Hammer | 5/30/06 | 0.0 | 0.0 | 2:30:00 | 0 | 1 | 0 | |
| Adidas Response Tennis | 2/15/05 | 0.0 | 0.0 | 12:35:00 | 0 | 24 | 0 | |
| Montrail Masai | 12/16/04 | 162.6 | 261.6 | 43:10:58 | 335 | 40 | 38 | |
| Brooks | 2/10/04 | 323.3 | 520.3 | 15:18:00 | 0 | 26 | 0 | |
| New Balance 80X | 4/1/04 | 224.8 | 361.8 | 7:05:00 | 0 | 7 | 0 | |
| Brooks Trail | 3/24/11 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Surly Cross Check | 3/24/11 | 40.0 | 64.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.