pfc's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque Blur | 12/12/09 | 27.9 | 44.9 | 5:44:02 | 380 | 6 | 14 | |
| Salomon XT Wings | 5/15/10 | 71.9 | 115.7 | 24:56:05 | 1940 | 13 | 43 | |
| Salomon XA Pro 3D (2006, black | 12/29/05 | 847.0 | 1363.1 | 259:42:22 | 15005 | 142 | 1315 | |
| Salomon XA Pro 3D (2007, gray) | 3/1/07 | 559.0 | 899.6 | 176:46:00 | 18504 | 84 | 813 | |
| Alpina X-C ski boots | 1/1/02 | 188.7 | 303.7 | 28:12:49 | 440 | 21 | 9 | |
| Icebug MR3 (2007, orange) | 1/13/07 | 97.1 | 156.3 | 27:56:12 | 1850 | 19 | 171 | |
| Montrail hiking boots | 1/1/03 | 521.6 | 839.5 | 11:30:00 | 395 | 10 | 76 | |
| Montrail Vitesse II (2006, gra | 9/15/05 | 288.5 | 464.3 | 87:58:17 | 3235 | 40 | 220 | |
| Denver Salomons | 10/20/03 | 441.3 | 710.2 | 37:57:09 | 1035 | 29 | 85 | |
| Montrail Vitesse II (2005) | 4/18/05 | 218.9 | 352.3 | 63:45:56 | 1524 | 34 | 157 | |
| Montrail Vitesse 2 | 2/13/04 | 360.0 | 579.4 | 20:22:14 | 1425 | 7 | 63 | |
| Salomon XA Comp XCR | 1/24/05 | 154.7 | 249.0 | 31:02:28 | 2470 | 31 | 123 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.