sberg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Spirit7 | 9/12/21 | 108.3 | 174.3 | 46:58:05 | 584 | 41 | 164 | |
| Merrel | 11/24/21 | 78.8 | 126.8 | 17:52:57 | 37 | 23 | 14 | |
| Icebug Zeal 2 | 7/22/17 | 191.7 | 308.6 | 72:20:14 | 4067 | 63 | 106 | |
| Icebug Zeal | 8/17/15 | 11289.7 | 18169.0 | 96:14:50 | 4172 | 73 | 87 | |
| ASIC T614N | 9/8/16 | 149.8 | 241.1 | 34:07:34 | 856 | 29 | 0 | |
| Inov8 | 5/30/14 | 258.1 | 415.3 | 115:55:07 | 5043 | 88 | 111 | |
| ASIC gel cumulus 15 | 5/13/15 | 169.9 | 273.4 | 43:28:21 | 884 | 42 | 16 | |
| Asic gel cumulus 14 | 1/29/14 | 323.5 | 520.6 | 74:14:10 | 2029 | 73 | 57 | |
| ASIC Gel cumulus 13 | 5/24/13 | 118.0 | 189.9 | 24:49:03 | 723 | 21 | 15 | |
| ASIC | 12/14/11 | 12.6 | 20.4 | 3:57:36 | 0 | 3 | 0 | |
| Salomon trail shoes | 5/2/09 | 4.4 | 7.1 | 1:35:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.