sreed2's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| KanadiaTR adidas | 6/6/09 | 91.1 | 146.6 | 34:46:16 | 3495 | 26 | 106 | |
| new balance | 5/1/08 | 166.1 | 267.3 | 38:45:34 | 5559 | 28 | 212 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.