Dang's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Lunarfly | 3/16/11 | 0.0 | 0.0 | 16:58:00 | 0 | 23 | 0 | |
| La Sportive Fireblade | 7/5/10 | 0.0 | 0.0 | 8:00:00 | 0 | 9 | 0 | |
| Nike Lunarglide | 6/28/10 | 9.0 | 14.5 | 23:52:00 | 0 | 26 | 0 | |
| La Sportiva Crosslite | 3/23/09 | 0.0 | 0.0 | 55:14:28 | 0 | 44 | 0 | |
| La Sportiva Raptor | 3/22/10 | 0.0 | 0.0 | 62:34:49 | 0 | 59 | 0 | |
| Nike Lunaracer II | 3/9/10 | 6.0 | 9.7 | 7:08:41 | 0 | 14 | 0 | |
| La Sportiva Wildcat II | 11/14/09 | 0.0 | 0.0 | 95:37:59 | 0 | 74 | 0 | |
| La Sportiva Wildcat | 7/27/09 | 21.8 | 35.1 | 73:21:43 | 0 | 58 | 0 | |
| Brooks Cascadia | 11/1/08 | 100.0 | 160.9 | 73:13:37 | 0 | 51 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.