TimGood's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Olway - studs | 4/5/08 | 77.8 | 125.3 | 29:00:53 | 2731 | 17 | 284 | |
| Reebok Walking | 1/1/00 | 231.4 | 372.5 | 32:02:02 | 0 | 40 | 0 | |
| Barbettes | 4/18/07 | 0.0 | 0.0 | 8:30:00 | 0 | 8 | 0 | |
| Olway - no studs | 4/5/08 | 76.5 | 123.1 | 28:39:04 | 430 | 13 | 114 | |
| Saucony ? (racing) | 1/1/00 | 424.4 | 683.1 | 52:11:45 | 1206 | 42 | 113 | |
| Walmart - Carson | 12/8/07 | 37.1 | 59.8 | 12:01:40 | 0 | 25 | 0 | |
| Walmart - Puritan | 6/1/09 | 0.0 | 0.0 | 21:10:00 | 0 | 39 | 0 | |
| Avia | 6/1/05 | 407.5 | 655.7 | 82:39:54 | 60 | 132 | 78 | |
| Addidas | 1/1/02 | 469.0 | 754.8 | 51:21:08 | 186 | 43 | 47 | |
| other | 2/1/05 | 22.8 | 36.8 | 12:44:53 | 115 | 19 | 0 | |
| Saucony Grid Shadow | 1/1/01 | 961.2 | 1546.9 | 143:47:03 | 0 | 228 | 33 | |
| Ozark - Boulder | 1/5/09 | 4.6 | 7.4 | 7:04:08 | 0 | 7 | 16 | |
| Blair - Personal Choice | 5/1/07 | 9.8 | 15.8 | 6:07:00 | 0 | 10 | 0 | |
| Toscana | 1/1/02 | 0.7 | 1.1 | 14:50:00 | 0 | 25 | 0 | |
| Blair - Botany 500 | 5/1/07 | 6.0 | 9.7 | 111:05:39 | 0 | 166 | 0 | |
| Walmart - white | 8/15/07 | 2.3 | 3.7 | 2:22:30 | 0 | 6 | 0 | |
| Integrator06 studs | 11/11/06 | 141.0 | 226.9 | 48:05:12 | 4133 | 29 | 469 | |
| Dockers Gordon | 5/21/05 | 10.5 | 16.9 | 196:05:00 | 0 | 315 | 0 | |
| Saucony Grid Stabil | 1/1/01 | 317.3 | 510.6 | 38:44:04 | 0 | 65 | 0 | |
| Saucony Grid Hurricane00 | 11/1/01 | 122.6 | 197.4 | 6:08:42 | 0 | 7 | 0 | |
| Integrator03 | 1/1/03 | 75.6 | 121.7 | 26:02:39 | 929 | 12 | 316 | |
| Integrator04-studs | 6/18/04 | 72.4 | 116.5 | 23:02:50 | 3833 | 13 | 222 | |
| Cowtown Boots | 6/17/06 | 0.0 | 0.0 | 2:00:00 | 0 | 3 | 0 | |
| Integrator05-studs | 9/11/05 | 223.1 | 359.0 | 73:20:59 | 7511 | 39 | 674 | |
| Diadora | 1/1/84 | 0.0 | 0.0 | 17:26:40 | 0 | 28 | 0 | |
| Rockport | 5/1/04 | 8.2 | 13.2 | 108:51:45 | 0 | 167 | 0 | |
| Thom Mcan | 6/1/02 | 1.0 | 1.6 | 4:21:50 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.