Bernard's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| running shoes | 10/12/06 | 23.0 | 37.0 | 3:30:40 | 0 | 2 | 0 | |
| bare feet | 3/8/07 | 0.6 | 1.0 | 40 | 0 | 1 | 0 | |
| ratty old NB 745's falling ap | 6/8/04 | 34.2 | 55.0 | 14:25 | 3050 | 1 | 0 | |
| NB 745 trail sneakers | 1/30/04 | 9.3 | 15.0 | 2:30:00 | 200 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.