bshields's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 2021 Red Mizunos | 11/14/21 | 492.1 | 792.0 | 84:07:37 | 1699 | 114 | 40 | |
| 2023 Integrators | 3/19/23 | 126.9 | 204.2 | 31:49:56 | 5164 | 26 | 249 | |
| 2017 Mizuno WR Clownfish | 9/18/17 | 681.0 | 1095.9 | 121:21:02 | 3716 | 128 | 69 | |
| 2016 red mizunos | 9/19/16 | 207.3 | 333.6 | 39:57:53 | 5024 | 45 | 0 | |
| 2013 X-talons | 6/29/13 | 271.9 | 437.6 | 78:35:32 | 6090 | 64 | 670 | |
| Saltic 2018 | 2/24/18 | 0.0 | 0.0 | 2:30:00 | 0 | 5 | 0 | |
| Icebug 2013 | 6/22/13 | 236.0 | 379.8 | 64:06:16 | 6272 | 49 | 340 | |
| 2015 White Mizunos | 7/25/15 | 624.9 | 1005.7 | 122:41:15 | 12630 | 114 | 82 | |
| .com orange mizunos 2014 | 7/30/14 | 536.3 | 863.1 | 87:40:42 | 1000 | 107 | 54 | |
| Wave Enigma 2013 | 10/22/13 | 433.4 | 697.6 | 82:25:54 | 0 | 106 | 32 | |
| Mizuno WR VI 08 | 10/11/08 | 506.1 | 814.5 | 72:58:44 | 3 | 120 | 232 | |
| Wave Rider 14 home | 4/21/12 | 433.6 | 697.8 | 71:02:59 | 2921 | 120 | 268 | |
| Wave Rider 14 office | 3/27/12 | 356.0 | 572.9 | 70:54:30 | 2084 | 105 | 113 | |
| US Diver fins | 1/7/10 | 35.6 | 57.4 | 18:56:25 | 0 | 38 | 0 | |
| 2011 Icebug O | 7/31/11 | 384.1 | 618.1 | 109:04:00 | 15614 | 90 | 1237 | |
| Blue WR X 2008 | 7/6/08 | 283.6 | 456.3 | 44:33:47 | 164 | 69 | 43 | |
| Mizuno WR VI 09 | 1/29/09 | 521.9 | 839.9 | 78:59:04 | 10 | 114 | 312 | |
| sambas | 1/12/05 | 0.0 | 0.0 | 25:43:37 | 0 | 28 | 0 | |
| 2011 Salomon | 2/8/11 | 58.4 | 94.0 | 12:59:55 | 0 | 12 | 82 | |
| Icebugs 08 | 5/6/09 | 382.1 | 614.9 | 96:49:13 | 1535 | 78 | 943 | |
| adidas predator mania TF | 7/23/05 | 0.0 | 0.0 | 31:10:00 | 0 | 37 | 0 | |
| Nike 90 cleats | 10/20/07 | 0.0 | 0.0 | 12:30:00 | 0 | 17 | 0 | |
| diadora tornates | 7/1/04 | 6.2 | 10.0 | 26:36:30 | 0 | 30 | 23 | |
| Nike Terra Ridge 07 | 10/13/07 | 169.5 | 272.8 | 45:39:45 | 1895 | 35 | 535 | |
| Mizuno WR VI 07 | 10/13/07 | 365.4 | 588.1 | 52:39:57 | 90 | 77 | 184 | |
| Adidas Novas | 1/21/07 | 278.3 | 447.9 | 75:46:17 | 6104 | 68 | 887 | |
| Gel Cumulus 2006 | 7/15/06 | 353.1 | 568.3 | 39:43:15 | 485 | 60 | 56 | |
| Grid Propel 2007 | 1/25/07 | 50.0 | 80.5 | 9:30:32 | 0 | 19 | 16 | |
| VJ pro I | 8/15/04 | 215.6 | 346.9 | 41:44:04 | 5833 | 36 | 585 | |
| asics gel-landreth II | 8/6/05 | 452.6 | 728.4 | 69:46:31 | 1185 | 104 | 23 | |
| asics GT-2090 | 1/16/05 | 477.5 | 768.4 | 58:21:21 | 3352 | 81 | 180 | |
| Mizuno Wave Rider 8 | 7/28/05 | 15.6 | 25.1 | 2:14:13 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.