name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Integrators 2007 | 4/21/07 | 27.3 | 44.0 | 4:31:02 | 485 | 6 | 14 | |
Saucony Trigon (9/07) | 9/21/07 | 36.4 | 58.6 | 4:39:09 | 200 | 6 | 0 | |
Asics (02/07) | 2/19/07 | 358.9 | 577.6 | 44:58:12 | 400 | 36 | 0 | |
Asics (12/06) | 12/19/06 | 358.6 | 577.1 | 50:30:24 | 2430 | 39 | 0 | |
Integrators 2005 | 7/13/05 | 283.0 | 455.4 | 77:31:56 | 8183 | 65 | 572 | |
Adidas a3 Prowl | 7/14/06 | 466.9 | 751.4 | 69:54:07 | 150 | 76 | 18 | |
Asics GT-2100 (2006) | 2/17/06 | 237.8 | 382.7 | 32:39:21 | 0 | 39 | 0 | |
Asics GT-2100 (2005) | 8/29/05 | 235.2 | 378.4 | 41:35:42 | 0 | 42 | 0 | |
Integrators 2004 | 4/20/04 | 225.2 | 362.4 | 10:17:20 | 980 | 9 | 130 | |
Nike Air Spiridon | 9/1/04 | 116.7 | 187.8 | 6:54:40 | 134 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.