wwk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Structure 14 | 10/1/11 | 122.8 | 197.6 | 46:15:34 | 816 | 61 | 0 | |
| Nike Structure 15 | 12/3/12 | 6.2 | 10.1 | 6:10:50 | 125 | 7 | 0 | |
| Columbia Romero trail runners | 6/7/12 | 174.8 | 281.3 | 92:51:24 | 5755 | 53 | 74 | |
| north face | 7/10/07 | 21.5 | 34.6 | 7:45:13 | 980 | 5 | 8 | |
| NB 609 | 7/10/07 | 101.7 | 163.7 | 32:05:03 | 598 | 34 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.