mal11's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| favorite flat Nikes | 1/1/02 | 33.7 | 54.3 | 6:26:00 | 0 | 10 | 0 | |
| Reebok hi-tops | 1/7/04 | 0.0 | 0.0 | 45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.