JessLund's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics gel-cumulus 14 | 7/17/14 | 111.7 | 179.8 | 18:22:00 | 0 | 33 | 0 | |
| asics | 6/11/12 | 473.4 | 761.8 | 80:41:31 | 239 | 138 | 9 | |
| Saucony-exodus 3.0 | 3/23/13 | 32.2 | 51.8 | 9:46:11 | 80 | 8 | 47 | |
| Saloman Contagrip | 4/29/07 | 53.4 | 85.9 | 13:29:42 | 855 | 20 | 0 | |
| montrail Blue shoes | 4/4/09 | 12.8 | 20.6 | 2:14:32 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.