bomfunk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Koflach Vertical | 12/25/02 | 104.4 | 168.0 | 34:35:00 | 1700 | 8 | 0 | |
| Asics Eagle Trail III | 2/25/05 | 181.4 | 291.9 | 24:10:36 | 900 | 43 | 0 | |
| Asics Gel Trabuco Vii | 10/20/05 | 15.8 | 25.4 | 2:49:32 | 0 | 5 | 0 | |
| Alpina Cross Terrain (BC skis) | 12/20/04 | 33.0 | 53.2 | 3:45:00 | 300 | 3 | 0 | |
| Rossi TMS (rock ski) | 1/1/00 | 73.1 | 117.6 | 4:19:45 | 0 | 5 | 0 | |
| Tua Mega (Resort ski) | 1/1/00 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.