GrahamE's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas adiZero | 4/27/11 | 71.8 | 115.6 | 10:24:44 | 255 | 19 | 0 | |
| Saucony Grid Tangent 3 #2 | 9/4/10 | 496.4 | 799.0 | 65:30:25 | 5036 | 115 | 0 | |
| Saucony Grid Tangent 3 | 2/2/09 | 257.8 | 414.9 | 32:38:57 | 1112 | 76 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.