barb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Red Ice Bugs | 2/20/07 | 0.0 | 0.0 | 2:30:00 | 0 | 2 | 0 | |
| Blue & white adidas | 3/1/06 | 0.0 | 0.0 | 11:03:00 | 0 | 8 | 0 | |
| NikeMaxAir | 1/26/04 | 157.0 | 252.7 | 4:08:00 | 0 | 3 | 0 | |
| Merrell 1 | 1/23/04 | 200.0 | 321.9 | 24:00 | 0 | 2 | 0 | |
| O | 1/22/06 | 50.0 | 80.5 | 1:40:00 | 0 | 1 | 0 | |
| Asics | 1/29/04 | 50.0 | 80.5 | 0 | 0 | 0 | ||
| Soft hiking boots | 4/1/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.