YouRNotHere's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Defyance 2 | 7/20/09 | 377.9 | 608.1 | 10:53:04 | 0 | 14 | 0 | |
| Icebug Pytho2 BUGrip | 2/20/11 | 30.2 | 48.6 | 9:18:29 | 900 | 7 | 13 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.