Nikolay's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 10 lb weight west | 11/21/11 | 45.6 | 73.3 | 8:29:52 | 1343 | 6 | 0 | |
| Asics Gel Cumulus 13 | 11/29/11 | 133.5 | 214.8 | 20:04:50 | 916 | 21 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.