zerfas's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrails | 11/19/15 | 102.6 | 165.2 | 1:32:00 | 0 | 1 | 0 | |
| Montrail | 12/18/04 | 276.1 | 444.4 | 23:40:00 | 300 | 2 | 0 | |
| Montrail | 12/18/04 | 296.0 | 476.4 | 21:02:31 | 630 | 7 | 0 | |
| Orienteering spikes | 1/10/05 | 302.7 | 487.1 | 15:03:35 | 885 | 7 | 39 | |
| Integrator O spikes | 2/19/05 | 227.0 | 365.2 | 49:06:43 | 5720 | 31 | 134 | |
| Asics orange | 3/22/05 | 185.5 | 298.6 | 25:44:37 | 180 | 27 | 0 | |
| Asics gel 1000 | 2/7/05 | 171.5 | 276.0 | 26:34:30 | 0 | 22 | 0 | |
| Asics gel | 12/20/04 | 467.0 | 751.6 | 63:37:00 | 0 | 42 | 0 | |
| Saucony | 12/14/04 | 295.5 | 475.6 | 6:07:00 | 0 | 5 | 0 | |
| Saucony | 12/14/04 | 250.0 | 402.3 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.